When you set foot into a gym, you’re likely to find different kinds of people training there. There are those who just want to accumulate more muscle mass, while others aim for a well-toned body. There are certain vital distinctive elements between bodybuilding and fitness modeling. If you’re looking to train for either, it’s important that you understand these differences in order to employ the right tactics that will get you good results.
Set-Up of Training Regimen
When comparing fitness training programs and bodybuilding, the most important point to note is the differences in set-up of their respective workout regimens. Bodybuilders’ workouts generally comprise of low rep counts of high weight amounts. This is mainly because their main focus is to gain mass; muscles need to be large and lean so that they ‘pop out’. Often, bodybuilders will push their muscles to the point of failure so that the areas in question can rebuild during recovery, thus resulting in a strength increase.
On the other hand, fitness models aren’t particularly concerned with having large muscles. They’ll thus spend more time crafting the various muscle groups in their bodies. Here, short but intense training routines are generally used. In order to create well-toned muscles, they’ll usually do high amounts of reps with lighter weights.
The main difference between a bodybuilder’s diet and that of a fitness model is calorific intake. The former will regularly consume more than 5,000 calories per day, with most of their intake being derived from protein-rich sources. The remainder is then comprised of low-carb and low-fat foods, such as vegetables and fruits. Conversely, fitness models will hardly ever eat more than half of what bodybuilders consume.
A professional fitness model is normally required to maintain a well-toned body at all times. As such, they will constantly watch their body fat percentage to ensure it never goes beyond a critical point. In most cases, fitness models rarely have their body fat surpass 8%. This is primarily because modeling gigs require them to always be in their best possible shape. While professional bodybuilders will usually train for size throughout the year, they only need to trim down their physique when the competition season is around the corner. Otherwise, they could have about 15% body fat during their off-season.
Branches of the Same Tree
Fitness modeling and bodybuilding have a plethora of similar elements. Both will spend a large amount of time training in the gym to sculpt their physiques. The main distinction is the ultimate goal of training and, as a result, how they train. As such, each of them could benefit from sharing relevant diet plans and exercise routines. When designing a workout program, remember to check the key points and know what to utilize, depending on your overall goal.